Guilt Free Dieting – A Case Study using HcG

Is There a Guilt Free Way to Lose Weight?

Today I decided to document my curiosity. With all the hype about the HcG diet craze, my undying need for new experiences forces me to find out more. Anyone who knows me is aware of my anal research habits, which could include a dozen hours poring through white papers, documents and Web sites, before I make a decision to buy something. And even with all the research, sometimes the product or service turns out to be a scam anyway. I know a dozen people who have lost significant amounts of weight using HcG, and this with both the injections (ack) and the sub-lingual drops.

And since my aim is to live guilt-free, what better subject to study than one that causes more guilt than any other–dieting. So over the next 23 days I will document my findings here–both guilt-related, physical and mental–so that others can make a well-informed decision as to whether this miracle diet is worthy of their time or not.  And no, that’s not me in the picture here.

My necessary disclaimers and full disclosure: I work in the Internet industry and I am not an affiliate or related to anyone selling this stuff. I bought my liquid HcG drops based on a friend’s recommendation at YourHcg.com.  They were very revenue-oriented and terrible conversationalists, but gave me a 20% discount on a 15-day supply (I later learned that I will have to buy another bottle to finish the program, so don’t make that mistake!);  the bottle arrived 3 days later as promised.

I am not a doctor, and I did not consult one professionally regarding this stuff.  I did speak to a doctor who has prescribed the injections but knew nothing of the drops since he is not a naturopath and doesn’t claim to know anything about that area of the medical field.

I understand that weight is lost based on calories in vs calories out, and that the source of those calories has an effect on hormonal balance and thus weight loss. I exercise five times a week;  I use a combination of strength training, Pilates, and cardio.  I also ride my horse about three times a week.

My eating habits are already better than 95% of Americans.  I eat fish and chicken, and limit pork and red meat to once a month.  I limit my sugar but don’t avoid it completely.  I eat low-fat or fat-free cheese, eggs and their whites, and eat only whole grain breads.  I limit my pasta intake because I eat too much of it when it’s in front of me.  If I could live on cheese and sour cream for the rest of my life, I would. (I know that there are many of you out there.)  I eat five times a day, which feels more like grazing.

Prior to this experiment, I weighed 143.4 lbs.  According to my trainer, I should weigh 125 lbs, which would put me at a BMI of 20, which is nearly at the bottom of the healthy range for my height of 5’7″.  According to my doctor, I should weigh 140 lbs, which would put me at a BMI of 22.  My BMI is currently 23, which is still within the range of healthy.  Based on these recommendations, I am aiming for a weight of 133 lbs with a  BMI of 21, which is smack in the middle of the healthy zone. This amounts to just over 10 lbs of weight loss.

Today is my first day of taking drops.  I was instructed to administer 6 drops under the tongue, 6 times a day.  On the first two days, I am instructed to eat as many high-fat foods as possible in order to prepare myself for the severe cutback of calories on the third day.  I can understand this principle, yet since I don’t eat like that normally, I am kinda grossed out.  I have had 2 Dunkin Donuts and a sausage and egg sandwich, which normally would be my entire day’s worth of calories.

I am on my sixth glass of water at 10:30am because of all the salt I just ate.

My stomach feels like I swallowed wet cement and it’s hardening inside right now.

Are You TOO Guilt Free?

Yesterday, my son called me a bitch.

Now, other people have done that in my younger years, but back then I had earned that label.  Nowadays, however, I think I may be on the lenient side of things, and let a lot of inappropriate actions and words by others just roll off my back.

Well, folks, that doesn’t work with kids, apparently.  Because they are watching you, and modeling you, and their behavior is learned from yours in a really big way.

I guess it started when I was working nights, and as I lay comatose in bed after being on my feet all night, my little tyke would crawl out of bed and switch on a DVD.  One morning, he tapped my shoulder as I slept, and said, “MOM!  The Matrix is everywhere.”  I should have taken this as a sign that perhaps I should be more careful about what he had access to, and to be fair to myself, there was no porn or other REALLY inappropriate materials in the house.

And after all, they are going to learn it soon, anyway, right?  Right.  They are going to learn it.  And they are going to look to you for your judgment on that material.  If you glaze right over the violence and the trench coat-wearing virtual mercenaries, then your kids are going to think that these types of movies are the norm, when indeed they should not be–at least for kids.

So being called a bitch was simply a symptom of the bigger problem–that I was too lax in my household, and that my quest to bring up an individual rather than a little carbon copy of myself went too far to the other extreme.  And I created an individual to which nothing was sacred.

According to Elaine Sihera on the Helium.com blog:

Children in homes where the parents do not treat each other with any respect, and where language is abusive, critical or inappropriate, tend to use those examples as their guidelines and behave accordingly. Parents teach their children not only through what they say, but most importantly, through what they DO. Children will pick up inappropriate and ambiguous behaviour when they have been set the wrong examples. The parents might not want that to happen but that is the only outcome where there is no other model to copy.

So, yes, it is possible to be TOO guilt free.  Remember that you are a model for your children, and being too lax is just as detrimental to their growth as being too strict.  Let them grow by feeding them the good stuff in the right portions.