Neat, Trim, Confident, and Filthy

October 2, 2010 by  
Filed under Awareness, Featured, Live Guilt Free

mechanic with dirty hands after fixing the brakesAs I drive down Elliot Road every day, I focus on the scenery that lines the street.  Bus stop attendees, people waiting to cross the intersection, and the constantly changing array of retail establishments–all of them are part of my daily view of the world around me during my drive.

There’s one man, that at 4:50 PM every day, is walking down the sidewalk on the south side of the street.  Sometimes he walks east, and sometimes west.  And the one thing that strikes me about him is that he is always filthy.

Homeless?  Not sure.  Maybe he is a blue collar worker whose job includes drywall, paint or cement.  He wears an array of clothes, all filthy.  His shoulder-length hair is as close to a mullet as it can be without actually being one, and he has a Sonny Bono moustache that seems out of place in this day and age.  He is tall and thin and his shirt is always tucked in, and he walks with a swagger that says, “I know who I am.”

Well I am glad that he does, because he seems an enigma to me.  One doesn’t see too many people with those attributes–neat, trim, confident and filthy–and it makes me want to stop and ask him what his life is all about.  But, of course, I don’t, because it’s not my place to do so.

And every time I see him, it impresses me that he is OK with being dirty.  He is OK with showing his true self in public without concern about what others think of his looks.  He knows who he is and he’s OK with it.

Thanks for the example, mystery man.

Seeing Things that Have Always Been There

August 31, 2010 by  
Filed under Live Guilt Free

Seeing ThingsFive days a week, 50 weeks a year, for 3 years, I have walked out of the same building, gotten into my car, and driven out of the same parking lot to the street beyond.  I see the same cars parked in the spaces as I go by, the same office buildings, and the same trees and shrubs every day.  I barely glance at them anymore since they are so familiar.

So why, one day last week, did I happen to see something across the street–in a direction that I face n the same route day in and day out–that I think I have never seen before? And why did it change my view of life?

Let me explain why this is so profound.  It wasn’t a gaggle of geese, or a broken down Ford, or a blinking road construction sign.

This was an enormous white structure, ninety feet high, spanning 30 acres; a crosshatching of strong white bars that resembled a skeleton from a Tim Burton movie.  No doubt it was some sort of electric plant, but what it was really doesn’t matter.  It’s the fact that I’d never noticed it before.  Perhaps they had been putting it up slowly, I thought, and the structure finally broke the horizon?  Well, after a closer look, the joints were rusting and there was a good layer of aged brown dirt on the thing, so I ruled that out.

That disturbed me.  How could I have missed such a looming structure that was clearly in plain view to me every day for a significant amount of time?

It boils down to this:  I had never focused on it before. And just like a library book whose spine jumps out at you as you walk past it in the library, this structure stood out for me on that particular day because I decided to focus upon it.

I equate this occurrence to many I’ve experienced in other areas of my life:

Facing a challenge with an attitude different from the one I had last time I was presented with that same challenge.
Noticing the beautiful blue eyes in a coworker that I’ve known for years but never bothered to study before.
The markings on my cat’s back that suddenly form the shape of a heart.
The white flowers on a cactus that probably blooms quite the same way every spring.

So if you see something unusual in a usual situation, take the time to view it differently, and notice how your vision expands.  It might just change your view of the whole world as you used to see it.

Beautiful.

Why God and Apocalypse Don’t Mix

June 26, 2010 by  
Filed under Live Guilt Free, Parenting

Would you burn your own child?Would you Burn your own Child?

People say that the Mayan calendar says the world will end in 2012. The Popol Vuh, an ancient book of Mayan history, describes the first three creations that the gods failed in making and the creation of the successful fourth world where men were placed.  We are living in the fourth world, in the 13th era of existence.

“Maya inscriptions occasionally reference future predicted events or commemorations that would occur on dates that lie beyond 2012 (that is, beyond the completion of the 13th b’ak’tun of the current era). In fact, there are predictions of events that occur in the 80th era, which equates to 21 October in the year 4772.

“Despite the publicity generated by the 2012 date, Susan Milbrath, curator of Latin American Art and Archaeology at the Florida Museum of Natural History, stated that ‘We have no record or knowledge that [the Maya] would think the world would come to an end’ in 2012. ‘For the ancient Maya, it was a huge celebration to make it to the end of a whole cycle,’ says Sandra Noble, executive director of the Foundation for the Advancement of Mesoamerican Studies in Crystal River, Florida. To render December 21, 2012, as a doomsday event or moment of cosmic shifting, she says, is ‘a complete fabrication and a chance for a lot of people to cash in.’”

via Mesoamerican Long Count calendar – Wikipedia.

So why the fear? I’m not sure it is as base as wanting to cash in, but I certainly do believe that most apocalyptic beliefs in the United States are misdirected interpretations of one religious scripture or another.  After all, we are sinners (if you don’t know me, then please note that this is sarcasm), and we all deserve to be punished.  Shame on us for believing that we share the same attributes as God.  For such impure thoughts, they say, God will rain down fire and fury on our world, and burn us up like forgotten toast.  On December 20, 2012, to be exact, as if he’s penciled it in his cosmic appointment book.

Oh please.  People!  We are God’s children, and he would no more incinerate us (or flood us, or freeze us) than you would to your own children.  Children share blood with their parents, and parents are, generally-speaking, good protectors of their children.  Parents want to see their children learn, explore and make mistakes in order to become decent human beings, who have children of their own.

If you are worried about the end of the world, then you must be focusing your attention outward at all the horrific things that other people are doing.  Are you judging?  Are you fearful for those people that are tearing your world down because you feel that their actions will rain fire on your parade?  Well then go out and touch one of them.  Go to a prison and visit.  Work at a food bank.  Help abused animals.  Do something about what’s going wrong in our world.

This is what God wants.

Are You a Bird Perched Alone?

Do You Feel Disconnected from the World?

Last week a series of horrible and vulgar events sent me spiraling downwards into a pool of pity. In my eyes the world was against me and despite all my knowledge of the powers of manifestation, I couldn’t change my negative mood into a positive one. I locked myself away from the rest of the world and stewed.

I tried counting my blessings, and there were dozens, thankfully, but this time that didn’t seem to help. I planted flowers (they died), baked muffins, and got a new haircut. Still…I was in the pits, disconnected from the rest of the world.

And then I remembered what Aristotle said: “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

How long was I going to keep up this habit of thinking negative thoughts? The constant repetition would create…you got it…a habit. So once I realized that this negative habit didn’t fit into my master plan, the decision to lose the negativity–to delve back into humanity–and to show my excellence again was an easy transition for me. After all, that is my (and your) natural state.

 

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Guilt Free Passwords

May 1, 2010 by  
Filed under Awareness, Live Guilt Free

Make affirmations an everyday part of your day by creating passwords out of them

We all know that thinking and focusing on positive thoughts allows us to manifest our destiny. And affirmations are a great way to remind ourselves of our goals, aspirations and desires throughout the day. But, really, how much can one mind remember to do?

If you are a voracious self-help reader as I am, no doubt the book you’re reading asks you to take 15 minutes a day here, and 20 minutes a day there, to perform some mental exercise that will help originate change. Fantastic! Is that 15 minutes BEFORE I get up at 4:00am to go to the gym, or AFTER the 20 minutes I have set aside for meditation? Is it BEFORE the kids start screaming for dinner, or AFTER I have spent my half hour rewriting my 1, 3 and 5-year goals in my journal?

So if you’re a computer user, here’s a sure-fire way to be sure you repeat your affirmations to yourself multiple times throughout the day without blocking out any time in your schedule: make them into passwords.

Example:
Here’s an affirmation I used when I was losing weight:

“It take less food nowadays to fill me up.”

How can I make that into a password? Take the first character of each word, switch around some keys that make sense, and add some capitals.

So the affirmation “It take less food nowadays to fill me up” can be made into this:
ItlFn2fmu

It’s even better if you can add special characters to the mix. Here’s another affirmation I could use:
“I am manifesting everything I desire at lightning speed”
…Into this:
IamMeId@Ls

Switch it around by adding a whole word (like “am” in the above example), and the affirmation will be even easier to remember. Strong passwords contain a combination of upper-case, lower-case letters and numbers, and extra characters wherever possible. No dog names, here, or birthdays, or the word “Password” (yes, lots of people do).

Choosing an affirmation as a password not only keeps you and your goals on track, but it also helps keep your information extra secure.

Balancing Time

November 5, 2009 by  
Filed under Awareness, Manifest Now

Living is so much fun with all the vast possibilities it allows us.  In one day, you could learn about modern art, learn how to make exotic drinks fit for mini umbrellas, sign up for a Mandarin language class, and experiment with a new sake and Sapporo combination.  And during the slow times, you can dream about having a show on the Travel Channel, plan your next book, and research zip lining in your next tropical destination.  Yet when is your mind just too full to consider any more possibilities? My mind?  Full all the time with all the things I’d love to do.

Sometimes we have to consider how much extra time there is in our day and make decisions as to what is most important to us.  For despite all the beautiful opportunities presented to us, there’s still only so much our minds can handle.   What happens is that when we make too many plans, nothing gets done. Because although we start our new projects with verve and vigor, often we realize that all of those other things we’ve started before haven’t been finished yet–and now we’re overloaded with tasks that seem like chores.

So despite all of the wonderful stuff we can learn and do, start one and finish it so you can add another accomplishment to your list.  After all, there will always be something else to start.

The Displacement of a Spider

August 21, 2009 by  
Filed under Live Guilt Free, Travel

This morning, while moving boxes in my garage, my son shrieked when I displaced an enormous black widow spider from her lair. I am not in the habit of killing any bug, no matter how dangerous it may be. Rather, I will capture it for a few hours, observe its habits, and then let it go. So into a Mason jar went the spider, and she resided for the day on my son’s desk next to the computer monitor. As night fell, we made a trip a mile away, and left the spider in a privet bush so that she could continue on with her life.

Back in 2005 I lost my home, my business and all my belongings in Hurricane Katrina. In a 12-hour period my entire life was transformed from a comfortable home-owning artist and entrepreneur into a homeless single mother with a confused child and three days worth of clothes in a suitcase. There are few words that can really describe the feeling of sudden hopelessness and desperation I felt in those few days after the storm.

What happened afterward was nothing short of a miracle. After sifting through what the looters left, inhaling mold and dodging rotting beams, my mind cleared and I went into survival mode. I made calls, researched my options, and made plans to put my life together again. I took donations where I used to be the one giving them (including 9 boxes sent from Microsoft–thank you!!), checked in on fellow friends in the area, and wrote down goals. I was displaced, but I was not lost.

Now the spider and I, we have a lot in common. We were both taken from our comfortable surroundings by something beyond our control, and we both ended up somewhere we never thought we’d never be. I can only hope that she rebuilds her life as well as I did, and that she enjoys her new surroundings.

When Your Countrymen Show their True Faces

June 30, 2009 by  
Filed under Awareness, Travel

Last week I was in Panama, which is known for a large presence of ex-pats from the United States.  Although most of the ex-pats that choose to move there permanently–for the near-American lifestyle without the conspicuous consumerism and general selfishness of its North American counterpart–were kind and like-hearted lovers of life, the visitors who were there for a short time stuck out like sore thumbs among the soft-spoken and humble Panamanians.  Being an American who was visiting with an intention to retire there, I was stuck in the middle, yet I bordered on sympathy for the natives who suffered from the derision, disrespect and condescension of my visiting fellow countrymen.

“If Panama is going to make it, they have to step it up.  This service stinks.”

“See this thing the Indians made?  It’s cut out of a nut called the tagua.  I think it’s ugly, but if you have some aunt somewhere that likes this kind of stuff, you can buy it here.”

“This place is so behind the times.  I don’t know how people can live like this.”

These were some of the statements I collected, and cringed at hearing, on my recent stay in Panama.

Although I love my country, I was shocked and disgusted at the treatment those people endured from the tourists visiting their homeland.  They were expected to speak English, and if they didn’t, then they were fair game to be discussed in the presence of those that did.

My question  to them and to anyone else who would suggest that all people should adopt our (insane and unhealthy) lifestyle:

Why don’t you stay home if you like it so much?  Why bother traveling?

The key to guilt-free travel is to embrace the differences from the place in which we normally exist, drink in the uniqueness of the lifestyle and leave a benevolent footprint.  Let’s thank our hosts and return with positive experiences to pass on to those at home.

Guilt Free Travel: Are Handouts Necessary?

June 6, 2009 by  
Filed under Awareness, Live Guilt Free, Travel

I remember the first time I saw a leper.

Although it’s on the decline thanks to modern medicine, leprosy is alive and kicking in many third world countries.  I was in Morocco, and the man sitting (armless, by the way) on the dirty street corner smiled at me with barely 3 teeth remaining in his mouth.  I was in a hurry to meet a wool rug merchant who was offering me a private showing of his best handmade rugs, and I didn’t want to be late.  I quickly smiled back to the leper and was on my way.

But it isn’t merely the disease-stricken that drew my attention on that and other trips.  It was the kids running after me on the remote island of Lombok when I rode in on the back of a truck.  There were six other people on the truck with me, but the kids knew to thrust their hands out to me rather than the other visitors.  Perhaps it was my snow-white skin, or the fact that I even gave them the attention at all;  but there it was, that compelling feeling that I had to give to anyone extending a hand out for help.

And so here we begin a thread on how we can enjoy guilt-free travel no matter where we end up.  For no matter which country you visit–which includes our own, if you care to look for it–there will be financial disparity between the citizens.  And unless you are whisked off to the Ritz Carlton immediately upon landing your Gulfstream, then you are likely to have exposur to those less fortunate than you.

I will be leaving for Panama on June 21, 2009, and will be reporting from there about our travels and how we handled the poverty surrounding us.

The Imperfect Path to Enlightenment

April 23, 2009 by  
Filed under Awareness, Live Guilt Free

If you’re like me, fully self-actualized and near perfect (NOT!), then you have all of the time in the world to spend on the path to enlightenment.

Just like me, you get up at 3:30am, meditate for 30 minutes, practice your tai chi and yoga for another 90 minutes, and eat your vegan breakfast with spirulina before you cook the rest of the day’s meals and then sit down at your perfectly-organized desk for a day’s work in complete concentration.

If you weren’t laughing at the beginning of this post, you probably are now.  But really, I do know someone like that.  Of course she is a Tibetan nun who is supported by a group of kind and loving followers.  Even worse, she doesn’t even do her own dishes, and if she drops something on the floor someone else picks it up for her.

The rest of us just don’t live that way.  But does that mean that we can’t follow some different path to enlightenment?  What if we could set a goal to meditate sometime in the day, even if it’s in the car before we get out for our latte.  Or to write in our journal about what we’ve learned about the human condition as we nod off over our writing utensil?  Is that good enough for God?

Why wouldn’t it be?
After all, if God had wanted us all to follow the same path, then he wouldn’t have created so many different ones to tempt us.  We wouldn’t have been given free choice at all.  So if you’re in self-flagellation mode about your imperfect path to enlightenment, thank God that he gave you so many choices to get there, even if you can’t get up at 3:30 in the morning.

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