Guilt Free Eating – Free Download Reminder Card

Guilt Free Eating

You can eat without guilt.  If you listen to your body, and feed it the cleanest foods possible, there is no need to deprive yourself of anything.  In fact, the better the quality of the food you eat, the less you’ll crave those foods that do not provide your body with nutrients.  There’s no need for me to define which foods are healthiest–just keep it as close as possible to natural, unprocessed foods and eat until you feel satisfied but not full.  Take your time, and chew with purpose.  You will find yourself eating less naturally.

As a reminder, you can print out this card and post it on your refrigerator as a gentle reminder that you can eat guilt free.

You can download it here.

Guilt Free Dieting – A Case Study using HcG

Is There a Guilt Free Way to Lose Weight?

Today I decided to document my curiosity. With all the hype about the HcG diet craze, my undying need for new experiences forces me to find out more. Anyone who knows me is aware of my anal research habits, which could include a dozen hours poring through white papers, documents and Web sites, before I make a decision to buy something. And even with all the research, sometimes the product or service turns out to be a scam anyway. I know a dozen people who have lost significant amounts of weight using HcG, and this with both the injections (ack) and the sub-lingual drops.

And since my aim is to live guilt-free, what better subject to study than one that causes more guilt than any other–dieting. So over the next 23 days I will document my findings here–both guilt-related, physical and mental–so that others can make a well-informed decision as to whether this miracle diet is worthy of their time or not.  And no, that’s not me in the picture here.

My necessary disclaimers and full disclosure: I work in the Internet industry and I am not an affiliate or related to anyone selling this stuff. I bought my liquid HcG drops based on a friend’s recommendation at YourHcg.com.  They were very revenue-oriented and terrible conversationalists, but gave me a 20% discount on a 15-day supply (I later learned that I will have to buy another bottle to finish the program, so don’t make that mistake!);  the bottle arrived 3 days later as promised.

I am not a doctor, and I did not consult one professionally regarding this stuff.  I did speak to a doctor who has prescribed the injections but knew nothing of the drops since he is not a naturopath and doesn’t claim to know anything about that area of the medical field.

I understand that weight is lost based on calories in vs calories out, and that the source of those calories has an effect on hormonal balance and thus weight loss. I exercise five times a week;  I use a combination of strength training, Pilates, and cardio.  I also ride my horse about three times a week.

My eating habits are already better than 95% of Americans.  I eat fish and chicken, and limit pork and red meat to once a month.  I limit my sugar but don’t avoid it completely.  I eat low-fat or fat-free cheese, eggs and their whites, and eat only whole grain breads.  I limit my pasta intake because I eat too much of it when it’s in front of me.  If I could live on cheese and sour cream for the rest of my life, I would. (I know that there are many of you out there.)  I eat five times a day, which feels more like grazing.

Prior to this experiment, I weighed 143.4 lbs.  According to my trainer, I should weigh 125 lbs, which would put me at a BMI of 20, which is nearly at the bottom of the healthy range for my height of 5’7″.  According to my doctor, I should weigh 140 lbs, which would put me at a BMI of 22.  My BMI is currently 23, which is still within the range of healthy.  Based on these recommendations, I am aiming for a weight of 133 lbs with a  BMI of 21, which is smack in the middle of the healthy zone. This amounts to just over 10 lbs of weight loss.

Today is my first day of taking drops.  I was instructed to administer 6 drops under the tongue, 6 times a day.  On the first two days, I am instructed to eat as many high-fat foods as possible in order to prepare myself for the severe cutback of calories on the third day.  I can understand this principle, yet since I don’t eat like that normally, I am kinda grossed out.  I have had 2 Dunkin Donuts and a sausage and egg sandwich, which normally would be my entire day’s worth of calories.

I am on my sixth glass of water at 10:30am because of all the salt I just ate.

My stomach feels like I swallowed wet cement and it’s hardening inside right now.