Thanks for the link. I’m sure that lots of people go through discouraging times while losing weight. They forget that it’s a process, rather than a goal, and that it doesn’t happen overnight. I will definitely download the podcast and see what it has to offer. In the meantime, stay Guilt-Free!

Kimberly

In terms of losing weight guilt-free, I found a podcast on iTunes that really helped called Inside Out Weight Loss. I was almost fooled by the cheesy music they play during the short episodes but they really helped me to forgive myself and start over every day. I would recommend it to anyone. When I was listening to it, usually right before I went to sleep at night, I was successful and lost 40 pounds without much “struggle.” Here’s a link to the website if you’re interested http://personallifemedia.com/podcasts/216-inside-out-weight-loss

I did lose a few pounds and, more importantly, inches.

I plan to start over after the summer ends because it’s just too hard to concentrate right now.

If you are considering using the drops, then I would say at this point to give it a try, but focus more on the 500 calorie part–which is in my belief the reason I lost the weight–than the drops themselves.

Day 7
Back on, and realizing that I can live on way less food than I thought. Exciting!

Well, don’t take a sip of wine if you are on this thing. Just drink more water, because I got a splitting headache from just a couple of sips. I lost not quite a pound, which HcG proponents would say was because I added something on the menu–but I say it was closer to normal weight loss and I’m ok with it.

Not terribly hungry today–as long as I keep taking the full dosage every day, my mind isn’t focusing so much on the reduced calorie diet.

Not hungry like yesterday. Lost 3 of the 4 lbs that I gained from my gorge fest. Much better today and I vow to drink more water.